Tag: adversity
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Staying Calm the Stoic Way: 5 Steps to Maintaining Composure in Difficult Situations
Stoicism is a philosophy that offers practical advice for staying calm and composed in the face of adversity. By following these five steps, you can learn to stay calm the Stoic way: accept the things you cannot change, practice mindfulness, control your emotions, focus on the present moment, and practice gratitude. By incorporating these principles…